fbpx Skip to main content


Welcome to HRDR

The purpose behind HRDR is to give people more information about calisthenics and bodyweight training. Knowledge is powerful and often times the solution for many people struggling to get fit, to learn a cool move or to simply elevate their performance.

This is the gap I aim to close with HRDR. Giving people the tools to explore calisthenics in a safe and informed way along with some savage motivation is what will heighten your progress and experience.

We will focus on basics and from there establish a connection but it is very important to realize the power of a strong foundation. Stay in touch by subscribing to the blog or the routines of the day! If you need anything, I’m just a message away!