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Fit Calisthenics – Routine of the Day

  • 100 decline push ups

  • 80 squats

  • 60 pull ups

  • 40 lunges (each side)

  • 20 knee tuck burpees

Weighted vest for more advanced version

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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