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#TrainHRDR – Routine of the Day

  • 10 box jumps

  • 10 pull up burpees

  • 20 knee raises

  • 20 push ups

  • 30 russian twists

  • 30 crunches


Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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