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Fit Calisthenics – Routine of the Day 

  • 15 scapula raises

  • 10 banded pull ups

  • 5 wide pulls


  • 15 scapula push ups

  • 10 incline push ups

  • 5 diamond push ups


  • Max leg raises


Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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