MONDAY – Life At 100

Fit Calisthenics – Routine of the Day 

On Monday we go at 100!!! 100% and beyond! So if you know my rule number 1 #NeverSkipMonday, and my rule number 2 #GoTheExtraMile you’ll crush this workout and give me some extra work.!

• 100 push ups

• 100 squats

• 100 knee raises

• 100 hollowbody rocks

• 100 bicycle crunches

• 100 bench dips

• 100 switch lunges

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!