Fit Calisthenics – Routine of the Day
This ons is for the legs and booty! Nothing like a Monday filled with squats and legs burning. Make sure for today’s workout, you share with at least one friend and even invite them to train with you! Accountability is KEY!
-
15 single leg hip bridges
-
30 narrow squats
-
20 jump squats
-
15 fire hydrants
-
30 squat pulses
-
20 sumo squats
-
60 sec wall sit
