Fit Calisthenics – Routine of the Day 

Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT!
  • 12 pull ups

  • 12 push ups

  • 12 chin ups

  • 12 dips

  • 12 australian pull ups

  • 12 diamond push ups

  • 12 australian chin ups

  • 12 straight bar dips

  • Max deadhang hold


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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