fbpx Skip to main content


Fit Calisthenics РRoutine of the Day 

Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT!
  • 12 pull ups

  • 12 push ups

  • 12 chin ups

  • 12 dips

  • 12 australian pull ups

  • 12 diamond push ups

  • 12 australian chin ups

  • 12 straight bar dips

  • Max deadhang hold


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

More posts by Carlito

Leave a Reply