Fit Calisthenics – Routine of the Day
Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT!
12 pull ups
12 push ups
12 chin ups
12 dips
12 australian pull ups
12 diamond push ups
12 australian chin ups
12 straight bar dips
Max deadhang hold