Fit Calisthenics – Routine of the Day
Today’s session isn’t an easy one and will test you but you stick with your promise to train every Monday and get it done no matter what. It’s time to work!
10 plank push ups
20 shoulder taps
30 mountain climbers
40 cursty lunges
50 squats
40 glute bridges
30 spider crunches
20 half burpees
10 forearm push ups
