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Fit Calisthenics РRoutine of the Day 

Today’s session isn’t an easy one and will test you but you stick with your promise to train every Monday and get it done no matter what. It’s time to work!
  • 10 plank push ups

  • 20 shoulder taps

  • 30 mountain climbers

  • 40 cursty lunges

  • 50 squats

  • 40 glute bridges

  • 30 spider crunches

  • 20 half burpees

  • 10 forearm push ups


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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