Fit Calisthenics – Routine of the Day
One of my favourite pieces of equipment is the skipping rope. Today, we will incorporate some skipping into our routine! Like every other Monday, today is a day for you to start strong! You owe it to yourself. Decide. Commit. Execute!
5 min jump rope
25 push ups
25 dips
25 knee raises
5 min jump rope
10 christ pull ups
10 wide chin ups
10 australian pull ups
