FREE 30-DAY BODYWEIGHT PROGRAM!

About this program:

  • 30 days of bodyweight workouts with active rest days, recovery sessions and more
  • Different types of routines for building muscle, shedding fat and improving conditioning
  • Full access to the Train HRDR app to track stats, manage your workouts and stay accountable
  • 24/7 support with your coach through the Train HRDR app
  • No equipment needed – Ideal for beginner/intermediate

Step 1:

SEND ME THE PROGRAM!

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Step 2:

BOOK FREE PLAN BUILDING CALL

After you sign up to receive the 30 Day Bodyweight Program, you’ll have the opportunity to book a complimentary Plan Building call. This is a great chance to get to speak to your coach (yes! A real life human) to discover more about your fitness goals, make small tweaks to your program and answer any questions you might have!

Step 3:

START TRAINING AND LET THE RESULTS SHOW!

MEET CARLOS SALAS

HRDR Head Trainer

What’s going on guys! My name is Carlos Salas and I’ve been doing calisthenics & fitness for over 7 years. Throughout my journey, I’ve learned, grown, and evolved so much that I now want to share everything I know and all the things I discover in the future with everyone!

With Train HRDR, I intend to keep getting people involved by discovering the power of fitness through calisthenics and bodyweight movement. All you need to start moving and getting excited about your health is a little bit of inspiration and a reason WHY! Health is everything! If you have the chance to take control of your health like I did, I invite you and even challenge you to do my program and promise you won’t regret it!

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