FREE 30-DAY BODYWEIGHT PROGRAM!

SIGN UP NOW!

About this program:

  • 30 days of bodyweight workouts with active rest days, recovery sessions and more
  • Different types of routines for building muscle, shedding fat and improving conditioning
  • Full access to the Train HRDR app to track stats, manage your workouts and stay accountable
  • 24/7 support with your coach through the Train HRDR app
  • No equipment needed – Ideal for beginner/intermediate

Step 1:

SEND ME THE PROGRAM!

  • This field is for validation purposes and should be left unchanged.

Step 2:

BOOK FREE PLAN BUILDING CALL

After you sign up to receive the 30 Day Bodyweight Program, you’ll have the opportunity to book a complimentary Plan Building call. This is a great chance to get to speak to your coach (yes! A real life human) to discover more about your fitness goals, make small tweaks to your program and answer any questions you might have!

Step 3:

START TRAINING AND LET THE RESULTS SHOW!

GET THE FREE PROGRAM!

MEET CARLOS SALAS

HRDR Head Trainer

What’s going on guys! My name is Carlos Salas and I’ve been doing calisthenics & fitness for over 7 years. Throughout my journey, I’ve learned, grown, and evolved so much that I now want to share everything I know and all the things I discover in the future with everyone!

With Train HRDR, I intend to keep getting people involved by discovering the power of fitness through calisthenics and bodyweight movement. All you need to start moving and getting excited about your health is a little bit of inspiration and a reason WHY! Health is everything! If you have the chance to take control of your health like I did, I invite you and even challenge you to do my program and promise you won’t regret it!

CHECK OUT SOME OF OUR CLIENTS SUCCESS STORIES!

SIGN UP NOW!

LOOK AT WHAT PEOPLE ARE SAYING!

SIGN UP NOW!