MONDAY – Yes Sir!

Fit Calisthenics – Routine of the Day

Follow each rep count for all exercises in every round:

R1. 21 reps
R2. 15 reps
R3. 9 reps
R4. 3 reps

• Burpees

• Push ups

• Jump squats

• V-Ups

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!