Transform your fitness & diet with Train HRDR – Online Fitness Training and 1-on-1 virtual personal training via text, live video, & app
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I Have One Simple Rule
NEVER SKIP A MONDAY WORKOUT!
Drop your email to receive a new FREE routine every MONDAY so you can follow RULE #1
ALL THE TOOLS YOU NEED RIGHT AT YOUR FINGERTIPS WITH THE TRAIN HRDR APP
You will get access to the Train HRDR App where your coach will send you your workouts, nutrition plans (if applicable), track your progress and chat back and forth through our messaging system.
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