Carlos Salas is a Venezuelan fitness trainer, calisthenics coach and entrepreneur based in Toronto. Carlos is the founder of Calisthenics Canada, the national federation that enables the growth of calisthenics across Canada. He runs his own online personal training business, HRDR, through which he helps people worldwide get in shape and reclaim their health.

What I Do


Something that has fueled my career as a trainer, has been to be able to teach a large group of people and get them moving, feeling stronger and pushing their limits.


Make an impact on more people as a HRDR trainer

How to apply:

Hey! Are you a trainer with more than a year of experience and looking to expand into the online world? Great! We’re always looking for amazing talent to join us! No cover letter needed, if you think you got what it takes, send a 2-3 minute video explaining:

  1. Your relevant skills and experience as a trainer
  2. A push up for a beginner (cues, progressions, etc)
  3. What makes you a great trainer

Fill out the application form below

  • Max. file size: 2 GB.


Will online training work for me?

YES, YES, and YES!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives through online training! I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams! I am not about “quick fixes” or taking numerous supplements, I believe in educating my clients how to workout and eat for their individual fitness goals. Whether you are looking for fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.

Do you offer nutrition plans?

At this point, we are solely focusing on training plans but looking into offering nutrition programs in the near future. However, your trainer will be more than happy to provide some nutritional guidance and tips to help you stay on track so make sure to mention that in your consultation call. We recommend to see a Certified Nutritionist to take full control of your nutrition and eating habits.

How fast will I see results?

It’s all really up to you! We will provide the best plan for your goals based on your consultation but it all comes down to your consistency, determination and hard work. We also recognize that everyone is in different stages of fitness and life which makes the progress something very personal.

Is the HRDR app compatible with all devices?

The app is compatible with iOS and Android.