Carlos Salas is a Venezuelan fitness trainer, calisthenics coach and entrepreneur based in Toronto. Carlos is the founder of Calisthenics Canada, the national federation that enables the growth of calisthenics across Canada. He runs his own online personal training business, HRDR, through which he helps people worldwide get in shape and reclaim their health.
FREQUENTLY ASKED QUESTIONS
YES, YES, and YES!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives through online training! I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams! I am not about “quick fixes” or taking numerous supplements, I believe in educating my clients how to workout and eat for their individual fitness goals. Whether you are looking for fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.
At this point, we are solely focusing on training plans but looking into offering nutrition programs in the near future. However, your trainer will be more than happy to provide some nutritional guidance and tips to help you stay on track so make sure to mention that in your consultation call. We recommend to see a Certified Nutritionist to take full control of your nutrition and eating habits.
It’s all really up to you! We will provide the best plan for your goals based on your consultation but it all comes down to your consistency, determination and hard work. We also recognize that everyone is in different stages of fitness and life which makes the progress something very personal.
The app is compatible with iOS and Android.