ONLINE PERSONAL TRAINING

Access your workouts anytime, anywhere with the HRDR app. Track stats and follow workouts with instructional videos right on your smartphone

View Training Packages

HOW IT WORKS

1

Select your training program

Fill out an application form for Customized Training or choose an already designed and proven Fit Program.
2

Connect with your coach

Regardless of the program you choose, you will have access to your coach through a Plan Building Call (for personalized plans) or through the in-app messaging (for Fit Programs)
3

Start Making Progress

You will get your plan started on the following Monday (because we Never Skip Monday!) and get rolling with making progress towards your fitness goals!

FIND THE BEST PROGRAM FOR YOU

Bodyweight Sweat Program

3 Months Bodyweight Program - Full access to workouts, calendar, in-app messaging 24/7 with HRDR coach

$3/day

*Billed once a month as $87 + tax
Buy Now

Most Popular

Self-Reliant Warrior Program

4 Month Customized Program - Based on individual goals, 1-on-1 call with coach, full access to personalized workouts, calendar, in-app messaging 24/7 with HRDR coach.

$8/day

Billed once a month as $227 + tax
Apply Now

1-on-1 Coaching Program

4 Month Customized Program - All of Self-Reliat Warrior Program standard + weekly live workouts with HRDR coach

$15/day

Billed once a month as $447 + tax
Apply Now

Are You Ready For Your Transformation?

Get ready to lose those stubborn pounds, live a healthier life and feel better with HRDR

Client Success Stories

Targeted & Effective

You already have a busy training schedule, so your workouts will be designed to make the most of your limited time. Every workout is designed to bring you closer to your goal & fit into your life.

Anytime, Anywhere

You’ll get access to your personal training calendar with video explanation of all exercises in the app. You can track your progress, check-in for your workout at your convenience and review what’s coming up.

Simple & Affordable

Not only do you get high quality training but you do at a lower cost than personal training while. The idea is to make a better, simpler and effective experience for you.

Track Progress

Get body stats measured and pictures taken with the app before you start your plan and track the progress throughout

Review Exercises

All exercises for the duration of your plan will be available to you from the beginning. Plan your workouts by reviewing the exercises and making sure you're ready to go!

Workout Calendar

The Train HRDR app is equipped with a calendar of exercises that will allow you to have a birds eye view of the plan and follow along daily

Direct Messaging

Staying in communication is important and the best way to do it is through the messaging feature of the app. This will allow you to ask questions, stay accountable and keep up with the plan

LOOKING FOR A FULLY CUSTOMIZED TRAINING PROGRAM?

CLIENT SUCCESS STORIES

GET STARTED TODAY!