GET IN THE BEST SHAPE OF YOUR LIFE WITH ONLINE PERSONAL TRAINING

Transform your fitness & diet with Train HRDR – Online Fitness Training and 1-on-1 virtual personal training via text, live video, & app

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I Have One Simple Rule

NEVER SKIP A MONDAY WORKOUT!

Drop your email to receive a new FREE routine every MONDAY so you can follow RULE #1

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ALL THE TOOLS YOU NEED RIGHT AT YOUR FINGERTIPS WITH THE TRAIN HRDR APP

You will get access to the Train HRDR App where your coach will send you your workouts, nutrition plans (if applicable), track your progress and chat back and forth through our messaging system.

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WHAT PEOPLE ARE SAYING

My habits are way healthier now than before I started training with you so that makes me really happy. I also feel a lot stronger than before and I've gotten some compliments lately from people telling me I look fit or my arms look jacked lol.

ISABELLE

I've been working out with Carlos for almost two months now. Having been trying and failing to make fitness part of my life for years, Carlos and his program are giving me both the motivation and the confidence to stick with it. My strength, energy levels and mood have all gone up since I started and I'm already doing exercises I didn't think were possible for me when I started! Looking forward to continuing to push myself and learn more from Carlos.

JOHN F.

It's crazy how I'm getting stronger every time. I never got to this strength level before when I used to workout on my own or going to fitness classes.

SOMA

My experience has been great, you're a great coach! At first I thought it would be like most of the programs that I've tried before, which coaches don't really care about how are you doing with the workouts, or keeping you motivated. But you're completely different, you always ask about how we felt during the workout and also after, you always ask for feedback to improve the workouts and the experience, but really I appreciate the fact that you keep me motivated, and that you actually care about how I'm doing. I think this has helped me to be way more consistent, to keep working hard and not give up!

PABLO

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RULES OF THE GAME

1

RULE #1

Never skip a Monday workout. Start the week strong and set yourself up for the best days ahead.
#NeverSkipMonday
2

RULE #2

Always go the extra mile. When you think you're done, give yourself an extra push. If the program says 10 reps, give me 11.
#GoTheExtraMile
3

RULE #3

Enroll others in your journey and invite them to join you and keep you accountable to maximize your success.
#CircleOfInfluence