Fit Calisthenics – Routine of the Day
Add this ab routine to the end of your workout for some extra work. A six-pack won’t make itself. Take every opportunity to develop a strong core. This is the base of all calisthenics exercises
Do each exercise for 30 seconds. Reps DO NOT matter so do as much as you can.
- Jump Rope
- Toe Touches
- Crunches
- Straight Leg Raises (Laying down)
- Mountain Climbers
- Plank
x3
Take a 30-60 second rest after the whole set before starting again.
