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Results Focused Recipes for the Everyday Athlete

When it comes to achieving your health and fitness goals, there is an endless number of areas for you to focus on, but the major three we like to target to deliver results to our clients are Programming, Exercise, and Nutrition. If anyone is training with us, they have already taken action in those first 2 areas, so their Nutrition is going to be the key to really maximizing their work in the gym and their compliance with our coaching. 

Nutrition is a sleeping giant when it comes to achieving the body you want. It’s one of the most important elements of a successful regimen, but oftentimes the last to be talked about, addressed and planned for. That’s why we at HRDR felt that it was important to not only shed light on Nutrition but to also provide a simple blueprint to start incorporating whole foods, healthier snacks, and more well-rounded meals into our clients’ programs (and eventually into their bellies). 

We are proud and count ourselves fortunate to have partnered with Certified Nutritional Practitioner from the Institute of Holistic Nutrition, Amy Leung. Amy didn’t stop her quest for knowledge in Wellness Optimization at Nutrition however, she is also a Certified Personal Trainer and knows the work it takes to get results there as well. By combining her passion for fitness with her expertise in nutrition, she now consults clients on how to optimize their health through healthy eating and exercise. That’s why we thought she was the perfect candidate to help us bring our vision of HRDR Bites: Results Focused Recipes to life. **Keep reading to find out how you can get a copy for free.

The recipes Amy outlined in this e-book are bright, energizing, well-rounded and simple meals to to add some variety to your weekly meal plans and help move you towards the body you want. Our goal is to offer quick, delicious and easy-to-follow recipes that are worth their weight in nutritional value. Every recipe in the book has a list of necessary ingredients, nutritional metrics for easy caloric tracking, directions for easy preparation as well prep time and servings. Everything you need to know is now all in one place.

Whether you’re new to cooking, an experienced meal prepper, or just looking to try something new, HRDR Bites is a great tool to provide you with some simple and healthy go-to’s to get you started on a healthier Nutrition Journey or to add-on to what you’re already doing.

We will offer this e-book free of charge to all of our existing clients and alumni (so make sure to check your emails) and will also offer it for free to the first 50 people who email us “I LOVE FOOD” to: info@trainhrdr.com


Reinhard Senger

Author Reinhard Senger

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