MONDAY WORKOUT ROUTINE – Back & Biceps

#TrainHRDR – Monday Routine

Back & Biceps

• 3 sets of 3-6 Skin the Cat
  Rest 90 sec between sets

• 3 sets of Max Back lever hold
  Rest 90 sec between sets

• 3 sets of 3-6 Assisted one arm chin ups
  Rest 90 sec between sets

• 5 Minute AMRAP (As Many Reps as Possible)
  Chin ups

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