#TrainHRDR – Monday Routine L-Sit Conditioning & Practice 20 Butt ups 10 L-Sit single leg lifts 10 L-Sit leg lifts 10 L-Sit Kick outs Maxout L-Sit Hold x3 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
