Fit Calisthenics – Routine of the Day
This is a really sick routine to try because it is suitable for any level of fitness! The idea is to work for 2 minutes, do a consistent finisher at the end of each round and then take a 30-second rest.
Round 1 (Repeat the exercises for the 2 minutes of work and then the finisher)
- 6 jump squats
- 6 push ups
Finisher
Round 2 (Repeat the exercises for the 2 minutes of work and then the finisher)
- 20 mountain climbers (10 each side)
- 6 burpees
Finisher
Round 3 (Repeat the exercises for the 2 minutes of work and then the finisher)
- 10 plank jacks
- 6 knee tucks
Finisher
x3
Finisher = 20 half burpees
Take a 90-second rest after the whole set before starting again.
