MONDAY – 20 Minutes of Hell

Fit Calisthenics – Routine of the Day 

20 minute timecap

• 10 burpees

• 20 situps

• 30 australian chin ups

• 40 squats

• 50 push ups

• 50 squat jumps

• 70 mountain climbers

• 80 crunches

• 90 jumping jacks

• 100 push up shorties

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!