Fit Calisthenics – Routine of the Day
It is Monday baby!! And rule number 1 is NeverSkipMonday workouts.!
20 min AMRAP (As Many Rounds As Possible)
- 5 pull ups
- 10 dips
- 15 push ups
Finisher (12 minute timecap):
- 20 knee raises
- 10 burpees
x5
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!
