MONDAY – Calisthenics Basics

Fit Calisthenics – Routine of the Day 

Let’s kill this Monday routine! It’s pure basic exercises and lots of volume so go bang it out!

• 10 pull ups

• 10 chin ups

• 10 hanging leg raises

• 20 push ups

• 20 dips

• 20 bench dips

X4

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!