Fit Calisthenics – Routine of the Day
This is a full body calisthenics workout to kick start your week with a bang! Every round has a different finishing exercise. Push the time and rest as little as possible!
4 Rounds of:
60 sec wall sit
20 jump squats
60 sec plank
20 switch lunges
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Round 1: 40 pull ups
Round 2: 40 squats
Round 3: 40 dips
Round 4: 40 burpees
