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Fit Calisthenics РRoutine of the Day 

This is a full body calisthenics workout to kick start your week with a bang! Every round has a different finishing exercise. Push the time and rest as little as possible!

4 Rounds of:

  • 60 sec wall sit

  • 20 jump squats

  • 60 sec plank

  • 20 switch lunges


  • Round 1: 40 pull ups

  • Round 2: 40 squats

  • Round 3: 40 dips

  • Round 4: 40 burpees

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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