MONDAY – Advanced Calisthenics

Fit Calisthenics – Routine of the Day 

Here it is. Monday has arrived and it brought with it a wicked advanced calisthenics routine! If you know you know. Get to work and give it your all.

• 5 ice cream makers

• 10 pull ups

• 20 push ups

• 5 front lever raises

• 10 wide pull ups

• 20 dips

• 5 strict toes to bar

• 10 narrow pull ups

• 20 bench dips

X3

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!