Fit Calisthenics – Routine of the Day
Here it is. Monday has arrived and it brought with it a wicked advanced calisthenics routine! If you know you know. Get to work and give it your all.
5 ice cream makers
10 pull ups
20 push ups
5 front lever raises
10 wide pull ups
20 dips
5 strict toes to bar
10 narrow pull ups
20 bench dips