Fit Calisthenics – Routine of the Day
Here it is. Monday has arrived and it brought with it a wicked advanced calisthenics routine! If you know you know. Get to work and give it your all.
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5 ice cream makers
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10 pull ups
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20 push ups
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5 front lever raises
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10 wide pull ups
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20 dips
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5 strict toes to bar
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10 narrow pull ups
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20 bench dips
