#TrainHRDR – Monday Routine For time 20 pull ups 40 skullcrushers 60 australian chin ups 80 chest dips 100 knee raises 120 push ups 140 squats For beginners – Cut all reps in half For advanced – Add a weighted vest Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
