#TrainHRDR – Monday RoutineFor time20 pull ups40 skullcrushers60 australian chin ups80 chest dips100 knee raises120 push ups140 squatsFor beginners – Cut all reps in halfFor advanced – Add a weighted vestCheck out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!