MONDAY WORKOUT ROUTINE – Upper Body Calisthenics for Beginners

#TrainHRDR – Monday Routine

Upper Body Calisthenics for Beginners

• 6-12 Scapula push ups

• 6-12 Bench dips

• 6-12 Alt. Superman extensions (each side)

• 6-12 Kneeling push ups

• 6-12 Floor dips

x3

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