#TrainHRDR – Monday Routine Upper Body Calisthenics for Beginners 6-12 Scapula push ups 6-12 Bench dips 6-12 Alt. Superman extensions (each side) 6-12 Kneeling push ups 6-12 Floor dips x3 Training on a budget but still want the coaching and support? Check out the Fit Programs that we offer. Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!