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Fit Calisthenics РRoutine of the Day 

Fully calisthenics based arm workout

  • 10 chin ups (3 sec hold on top)
  • 20 diamond push ups
  • 10 headbangers
  • 10 skull crushers
  • 20 straight bar dips

*For a beginner variation of this routine cut reps in half
*For a more advanced variation of this routine add extra weight (weight vest recommended)


Author Carlito

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