MONDAY – Beastmode

Fit Calisthenics – Routine of the Day 

5 minute timecap

• 50 pull ups

• 100 push ups

9 minute EMOM (Every Minute on the Minute)

• 50 shorties

• 20 knee raises

• 10 chin ups

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!