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Fit Calisthenics РRoutine of the Day 

5 minute timecap

  • 50 pull ups

  • 100 push ups

9 minute EMOM (Every Minute on the Minute)

  • 50 shorties

  • 20 knee raises

  • 10 chin ups

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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