MONDAY – Calisthenics Abs

Fit Calisthenics – Routine of the Day 

• 10 reverse crunches

• 10 second hollowbody hold

• 10 v-snaps

• 10 second hollowbody hold

• 10 sit ups

• 10 second hollowbody hold

• 30 crunches

X3

• Max plank hold

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