#TrainHRDR – Routine of the Day 10 box jumps 10 pull up burpees 20 knee raises 20 push ups 30 russian twists 30 crunches x3 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!