fbpx Skip to main content


Fit Calisthenics – Routine of the Day

  • 1 muscle up

  • 5 straight bar dips

  • 2 muscle ups

  • 10 straight bar dips

  • 3 muscle ups

  • 15 straight bar dips

  • Max pull ups


Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

More posts by Carlito

Leave a Reply