MONDAY WORKOUT ROUTINE – HIIT Dem Legs

#TrainHRDR – Monday Routine

HIIT Dem Legs

60 sec. ON / 15 sec. OFF
60 sec. REST between rounds

• Surrender jump squats

• High knees

• Flutter squats

• Fast feet

• Glute bridge walk outs

x5 – Remove 10 sec. from ON section every round

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