#TrainHRDR – Monday Routine HIIT Dem Legs 60 sec. ON / 15 sec. OFF 60 sec. REST between rounds Surrender jump squats High knees Flutter squats Fast feet Glute bridge walk outs x5 – Remove 10 sec. from ON section every round Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!