#TrainHRDR – Monday RoutineHIIT Dem Legs60 sec. ON / 15 sec. OFF 60 sec. REST between roundsSurrender jump squatsHigh kneesFlutter squatsFast feetGlute bridge walk outsx5 – Remove 10 sec. from ON section every roundCheck out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!