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#TrainHRDR – Monday Routine

HIIT Dem Legs

60 sec. ON / 15 sec. OFF
60 sec. REST between rounds

x5 – Remove 10 sec. from ON section every round


Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
Carlito

Author Carlito

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