MONDAY – Ironchest

Fit Calisthenics – Routine of the Day 

Happy Monday fam! Today we hit chest and core with a little bonus of high intensity but it’s Monday so it shouldn’t be a problem for you! Get out there and crush your workout.!

• 30 sec burpees

• 10 push ups

• 30 sec burpees

• 10 diamond push ups

• 30 sec mountain climbers

• 10 dips

• 30 sec mountain climbers

• 10 decline push ups

X5

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!