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Fit Calisthenics – Routine of the Day

  • 10 nordic curls

  • 10 kneeling leanbacks

  • 10 assisted pistol squats (each side)

  • 10 single leg deadlifts

  • 40 squats

x4

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
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Carlito

Author Carlito

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