Fit Calisthenics – Routine of the Day
This is a full body calisthenics workout to kick start your week with a bang! Every round has a different finishing exercise. Push the time and rest as little as possible!
4 Rounds of:
-
60 sec wall sit
-
20 jump squats
-
60 sec plank
-
20 switch lunges
+
-
Round 1: 40 pull ups
-
Round 2: 40 squats
-
Round 3: 40 dips
-
Round 4: 40 burpees
