MONDAY – Monday Grind Day

Fit Calisthenics – Routine of the Day 

45 seconds ON / 15 seconds OFF

X3

• Mountain climbers

• Jump squats

• Push ups

• Pull ups

• Jumping jacks

• Crunches

• Reverse lunges

• Knee raises

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!