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Fit Calisthenics РRoutine of the Day 

45 seconds ON / 15 seconds OFF


  • Mountain climbers

  • Jump squats

  • Push ups

  • Pull ups

  • Jumping jacks

  • Crunches

  • Reverse lunges

  • Knee raises

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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