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Fit Calisthenics – Routine of the Day 


This is a quick intermediate finisher that I like to slap on at the end of my upper body days to get an extra pump and test the limits of my reps. It’s really simple but the idea is to do it in the fastest time possible without fucking up on your form. Be honest with yourself, pay attention to your form and give it your all!

  • 20 pull ups 
  • 20 push ups
  • 15 pull ups
  • 15 push ups
  • 10 pull ups
  • 10 push ups
  • 5 pull ups
  • 5 push ups

*For beginners, cut reps in half.

*For advanced and savage, add some extra weight or start with 25 and 30 reps.


Author Carlito

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