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MONDAY – Rounds of Conditioning

Fit Calisthenics – Routine of the Day 

It’s Monday baby, and you know what happens on Mondays! Can’t skip that workout so here’s a little routine you can get done in less than 15 minutes

  • 10 burpees
  • 20 russian twists
  • 30 toe touches
  • 20 jump squats
  • 10 diamond push ups


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement!


Author Carlito

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