Fit Calisthenics – Routine of the Day
One of my favourite pieces of equipment is the skipping rope. Today, we will incorporate some skipping into our routine! Like every other Monday, today is a day for you to start strong! You owe it to yourself. Decide. Commit. Execute!
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5 min jump rope
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25 push ups
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25 dips
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25 knee raises
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5 min jump rope
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10 christ pull ups
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10 wide chin ups
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10 australian pull ups
