Fit Calisthenics – Routine of the Day
I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing you hate and just like me, you might end up loving it.
12 minute timecap
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10 burpees
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50 squats
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8 burpees
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50 push ups
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6 burpees
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50 switch lunges
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4 burpees
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50 hanging knee raises
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2 burpees
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50 bench dips
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10 burpees
