Fit Calisthenics – Routine of the Day
I heard you like burpees! I love them too. They’re a wicked full body exercise and yes, they’re killer but I used to hate them until I learned to love them! Start your Monday off by doing that one thing you hate and just like me, you might end up loving it.
12 minute timecap
10 burpees
50 squats
8 burpees
50 push ups
6 burpees
50 switch lunges
4 burpees
50 hanging knee raises
2 burpees
50 bench dips
10 burpees
