#TrainHRDR – Monday Routine 15 single leg glute bridges (each side) 20 flutter kicks (each side) 10 squats 20 squat pulses 60 seconds burpee stops x4 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!
