#TrainHRDR – Monday Routine 10 pike push upsMaxout narrow grip chin ups20 hand release push upsMaxout alternating hanging side knee raises20 russian twists (each side)x4Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!