#TrainHRDR – Monday Routine15 single leg glute bridges (each side)20 flutter kicks (each side)10 squats20 squat pulses60 seconds burpee stopsx4Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!