#TrainHRDR – Monday RoutineAMRAP of Pain6 Wall assisted hanstand push up (HSPU)9 Wide grip chin ups12 Knee tuck jumpsAs Many Rounds As Possible in 15 minutesCheck out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!